10 vegetables and fruits are richer in Vitamin C than oranges

When it comes to Vitamin C, most people only think of oranges. However, the following 10 fruits are richer in this essential vitamin than oranges..

Vitamin C is essential for the formation and maintenance of tissues, ligaments, blood vessels and cartilage in the body. It is also an indispensable factor in the production of hormones such as ATP, dopamine, hormone peptide, tyrosine. It is also a powerful antioxidant, protecting the body against the problems caused by free radicals, from skin aging to deadly cancer.

The daily requirement of Vitamin C is 90 mg for men and 75 mg for women. One orange contains about 70 mg of Vitamin C. Unfortunately, Vitamin C is water-soluble so your body cannot store it. Therefore, vitamin C supplementation must be regular and moderate to be effective.

Guava

A guava contains 377 mg of Vitamin C, 4 times the amount of Vitamin C you need to use if you are a man and 5 times for a woman.

Papaya

Half a large papaya contains 238 mg of VitaminC. Papaya is also a rich source of fiber and Vitamin A.

Chili

Half a red pepper contains about 108 mg of Vitamin C. Peppers also contain a compound called capsaicin, which helps relieve joint pain.
Bell pepper

Also known as sweet pepper. Accordingly, light-colored vegetables are usually low in calories and rich in vitamins. Half a yellow pepper contains 155 mg of Vitamin C, which is more than your daily requirement. Similarly, one red bell pepper contains 190 mg of Vitamin C.

Cauliflower

A small cauliflower contains about 128 mg of Vitamin C. While eating 2 oranges is easier than consuming one cauliflower, try to include this cruciferous vegetable in your diet. many micronutrients good for the body. Similarly, one broccoli contains 82 mg of this nutrient.

Kiwi

One kiwifruit contains 167 mg of Vitamin C. The kiwifruit is also rich in fiber, potassium, magnesium, zinc, folate and Vitamin K.

Mango

One mango contains 122 mg of Vitamin C. In addition, mangoes are high in fiber and Vitamin A.

Kale

Also known as sweet pepper. Accordingly, light-colored vegetables are usually low in calories and rich in vitamins. Half a yellow pepper contains 155 mg of Vitamin C, which is more than your daily requirement. Similarly, one red bell pepper contains 190 mg of Vitamin C.

Kale seems to contain all the nutrients that a vegetable can have: Full of vitamins K, A and C, while also containing calcium and iron. One cup of chopped kale contains more than 80 mg of Vitamin C. So add it to your salads and dishes today.

Pineapple (Pineapple fruit)

Pineapple contains about 80 mg of Vitamin C, more than in an orange.

Strawberry

Strawberries contain as much Vitamin C as an orange. 100 grams of strawberries will yield 98 mg of vitamin C with just 53 calories. Strawberries are also rich in anthocyanins - they help burn fat in the body.

According to HealthMeUp