10 effective uses of turmeric for human health

Many reliable studies have shown that turmeric is good for the body and brain. Below are the scientific evidence-based health benefits of turmeric. The most effective nutritional supplement available today is probably turmeric. Many reliable studies have shown that turmeric is good for the body and brain.
Here are the scientific evidence-based health benefits of turmeric:

1. Turmeric contains powerful bioactive compounds
Curcumin is the main active ingredient in turmeric, it has powerful anti-inflammatory and antioxidant effects. However, the curcumin content in turmeric is not that high, it makes up about 3% of turmeric's weight.

But curcumin is not easy to absorb, people often use black pepper with curcurin because in black pepper there is piperine, a natural substance that increases curcumin absorption up to 2000 times.

Curcurin is also fat-soluble, so it is often used with a high-fat meal.

2. Curcumin is a natural anti-inflammatory and antibacterial compound

Inflammation plays a very important role, it helps the body fight off invaders from outside and repair damage. Without inflammation, pathogens like bacteria can easily attack the body and destroy us.

Although acute (short-term) inflammation is beneficial, it can become a major problem when the inflammation turns chronic (long-term) and there are non-anti-inflammatory reactions against the body's tissues.

Low-grade chronic inflammation plays a huge role in most chronic illnesses including cardiovascular disease, cancer, metabolic syndrome, Alzheimer's and many degenerative conditions.

So anything that can help fight chronic inflammation is of importance in the prevention and even treatment of these conditions.

Curcumin has also recently been shown to inhibit the growth of Helicobacter pylori, a bacterium that plays an important role in peptic conditions.

3. Turmeric significantly increases the body's antioxidant capacity
Curcumin has a powerful antioxidant effect. It directly neutralizes free radicals, then stimulates the body's antioxidant enzymes, thereby preventing pathogens and aging.

4. Curcumin helps to improve brain function and reduce the risk of brain diseases

It was previously thought that nerve cells cannot divide and multiply after childhood. However, this can actually happen.

Nerve cells are capable of forming new connections, but in some areas of the brain nerve cells can also multiply and multiply in number.

One of the main factors in this process is brain-derived neurotrophic factor, a growth hormone in the brain.

Many common brain disorders are associated with a drop in levels of this hormone. These disorders include depression and Alzheimer's disease.

Curcumin increases the concentration of a neurotrophic factor of brain origin, increases the growth of new nerve cells and fights various degenerative processes in the brain.

5. Curcumin can reduce the risk of cardiovascular disease

Heart disease is the biggest killer in the world according to WHO statistics. It has been shown that heart disease is incredibly complex and that many different factors contribute to it.

Curcumin can help reverse many steps in the formation of heart disease. It also reduces inflammation and oxidation, which is very important in cardiovascular disease.

In one study, 121 patients with coronary artery bypass surgery were randomized to 2 study groups: placebo or 4g curcumin / day before and after surgery for a few days. The curcumin group decreased the risk of heart attack by 65% in the hospital.

6. Turmeric can help prevent even cancer treatment

Scientists have studied that curcumin is a useful medicine in cancer treatment. It can affect cancer growth, development, and spread at the molecular level.

Studies have shown that it can reduce blood vessel formation, the spread of cancer, as well as contribute to the destruction of cancer cells.

Many studies have demonstrated that curcumin can reduce cancer cell growth in the laboratory and inhibit tumor growth in test animals.

Although high doses of curcumin may help treat cancer in humans, it has not been fully studied.

However, there is some evidence that it may help prevent cancer when it first appears (primary cancer), especially cancers of the digestive system such as colorectal cancer.

In a study of 44 men with colon lesions that sometimes turn into cancer, 4 grams of curcumin per day for 30 days reduced the amount of these damage by 40%.

7. Curcumin helps in the prevention and treatment of Alzheimer's disease

Alzheimer's disease is the most common neurodegenerative disease in the world and a leading cause of dementia.

There is currently no good treatment for Alzheimer's disease. Therefore, it is extremely important to prevent the first manifestation of the disease.

Curcumin has been shown to cross the blood-brain barrier. On the other hand, it is a potent anti-inflammatory and antioxidant agent, two conditions that play a key role in Alzheimer's disease.

Furthermore, an important feature of Alzheimer's disease is an accumulation of protein tangles called amyloid plaques. Studies have shown that curcumin can help "clear up" these plaques.

8. Arthritis patients responded very well to curcumin supplementation

It is thought that curcumin is a powerful anti-inflammatory, which means that it may be helpful in arthritis. Many studies have clearly shown this.

In a study of patients with rheumatoid arthritis, curcumin was even more effective than other anti-inflammatory drugs.

Various other studies have looked at curcumin's effects on arthritis and noted improvement in various symptoms.

9. Many studies prove that curcumin is very beneficial against depression

In a controlled study, 60 patients were randomized to 3 groups. One group used prozac, one used 1g curcumin, and the third group used both prozac and curcumin.

After 6 weeks of treatment, curcumin showed an improvement similar to that of prozac. The group used both prozac and curcumin for the best results. According to this small study, curcumin is as effective as an antidepressant.

Depression is also related to the concentration of neurotrophic factor of brain origin. Curcunin increases levels of brain-derived neurotrophic factor, potentially reversing some of these changes.

In addition, there is also some evidence that curcumin increases the neurotransmitters serotonin and dopamine.

10. Curcumin can help slow down the aging process and fight age-related diseases

If curcumin can really help prevent cardiovascular disease, cancer, and Alzheimer's disease… then this will have clear benefits for longevity. For this reason, curcumin has gained popularity as an anti-aging supplement.

It is thought that oxidation and inflammation play an important role in aging, so curcumin may have a direct, not just preventive, effect.

According to Realtimes