5 warning signs of a weakened immune system and food to increase resistance

Mushrooms are rich in polysaccharides, which can activate immune cells.

Your immune system plays a very important role in your health, especially when modern living environment becomes increasingly polluted and disease is likely to break out at any time. Therefore, strengthening the body's resistance needs more attention.

Warning sign

1. Poor gut

The stomach and digestive tract are a relatively important part of the body's immune system. 70% of immune cells exist in the intestinal tract, able to fight bacteria and foreign objects invading, which is an important factor of the immune regulation system. If the immune system is poor or imbalanced, symptoms such as diarrhea, bloating, stomach pain ...

2. Frequent colds, the wound is difficult to heal

When your immune system is weak, you are more likely to catch colds and flu caused by viruses, bacteria, colds, upper respiratory infections, gastrointestinal inflammation or a wound that is difficult to heal.

3. Tired easily

Frequent fatigue is also a sign that the body's ability to recover is not good, the immune system is not working properly.

4. Allergy

Repeated dermatitis, allergic rhinitis, and panting are allergic phenomena, all of which are caused by an over-stimulated immune system that produces chronic inflammation.

5. Mouth sores

Skin in the oral cavity peeling off sores, corner inflammation, and gingivitis can be warning signs of nutritional deficiency, leading to viral or bacterial infections due to decreased resistance.

Food supplement helps to increase immunity

People who suffer from stress, poor sleep, inadequate nutrition, decrease their resistance. To overcome, we need to reduce stress, actively exercise, in addition to adding 5 more food groups to increase resistance:

Protein: The body is composed of proteins, including immune cells in the body, so it is necessary to eat enough protein. You should choose foods including tofu, fish, eggs, meats with about a palm to be counted as eating enough protein.

Vegetables with 5 colors: Vegetables and fruits contain vitamins C, E and biological compounds with anti-inflammatory, antioxidant and anti-viral effects. Vegetables 5 colors including green, yellow, red, white, black when eaten can provide a full range of nutrients.

Mushrooms: Mushrooms contain a variety of sugars, which can activate immune cells, increase the phagocytic capacity of macrophages, enhance immune effectiveness. It is recommended that you eat different types of mushrooms in the diet.

White foods: White vegetables such as onions, garlic, and spicy flavors containing sulfur elements have antiviral and antibacterial effects.

Plain, slippery food: The root, lotus, okra, eardrum are viscous and slippery because they contain many mucopolysaccharides, macromolecular sugars, which regulate the immune system.

Thanh Tam